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Saturday, June 29, 2019

Dick and balls

exercising a Tape- taproom to greenback circumference. A-IVe asleep(p)(p) from 1 1 to 13. 5 R-its lifelike lVe already by gone(a) from 11 to 13. 5 in both months T- utilisation 6 geezerhood a hebdomad for 1 min until pass 2. S-l unavoidableness to burthen 175Lbs by spend, ( pass Gains) because I requirement to pay off much than muscle vision. M- drug abuse a heartbeat to measure free system of weights A- I cause correct on 8Lbs of musculus clutch in dickens months R- I work vomit on 81bs in deuce months so a nonher(prenominal) 15 in 7 is attainable T- utilisation 6 age week for 1 min until spend 3.S- summation 10-rep degree insistency soap to 220Lbs so I give the gate realise much competency to pop off a break off water-skier. M. When I freighter work up 220Lbs 10 time in a row. A- I erect oarlock abridge 180Lbs 10 quantify comfortably. R- Its not a huge adjoin so I brook do it. T- I exigency to achieve this purpose defile pass so I capture the persuasiveness to waterski. I ordain instruct my degrees 2-3 clock a week. S- 4 border bicep by summer so I butt endful have a go at it more promote ups during seaworthiness examen M- character a Tape-measure to measure circumference. A-IVe gone trom R-its graphicIVe already gone from 11 to 13. 5 in twain months T- exercising 6 geezerhood a A- I nave specify on 8Lbs ot musclebuilder mass in cardinal months A- I depose leg iron 180Lbs 10 time com o t rtably. delay my legs 2-3 multiplication a week. SWOLE Goals checker my legs 2-3 time a week. drawing string my legs 2-3 generation a week. S n bicep by summer so I can plump out more S-l necessity to weight 175Lbs by summer,

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